Soul Rest

When we experience true soul rest we can’t help but want more. It’s such an all encompassing type of rest that makes the heart sing, the mind clear, and the soul light. I don’t know the answer to quickly and efficiently resting my soul because I don’t think one exists. I think it’s a process that includes creating space, slowing down, putting in the hard work, and discovering what is restful for your unique soul.

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The Fear of Missing Out

We intuitively know what we need, but we ignore ourselves. Never taking that moment to rest, to sit in silence, to say no to our friends because we need a quiet night with our family; we’re scared to turn in early, to say no to volunteering in one setting even if we know we’ve already volunteered every day that week in another. We miss the beautiful moments of rest our souls press us to take, and we give a lesser, more exhausted, more stressed, more stretched version of ourselves to all our activities so that we never miss anything. 

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